Choose health and youthfulness over taste buds!
FRESH Fruits, Vegetables, Greens, Seeds, and Nuts aren’t the sexiest foods around.
But they’re the foods that give you:
1.A fit and trim body
9.A good skin complexion
And a life free from 101 diseases, wobbly high heels, wheelchairs, walking sticks and hospital gown catwalks.
And feel free to toss in some eggs and milk into the mix for the extra protein, along with natural spices and healthy oils to make your food that much more awesome.
If you “eat clean” for at least 6 days a week (i.e eat ONLY from the food groups mentioned above), workout for 30 minutes a day (starting with an easy slow walk and then building up the intensity over time) and drink a glass of water every hour, you’ll start feeling better and looking better than you had ever been.