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2 Groundbreaking Healthy Eating Facts That will Help you Lose Weight and Keep it Off For Life

Are you running on Rocket Fuel or Doughnut Fuel? If right now you have too much doughnut cream pumping in your veins, consider doing the following: 1. Cut out a

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How to Declutter Your Mind (Inside and Out): 12 Steps to Losing 1000lbs Of Worry Off Your “Mind”

A cluttered surrounding is the first symptom of a cluttered mind But when you change the outside, it also changes how you feel on the inside. So here’s how yo

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Fasting to Lose Weight? This 3-Step Eat As Much As You Like Diet is Far More Effective.

Blood? Um..way too many calories..but thanks for the offer. Aside from that, I was eating all the wrong stuff for much of my life. That’s how I managed to sta

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Wondering What Happens to Your Body When You Quit Smoking? Here’s What Happens If You Don’t

Thought it was okay to smoke in front of your Boss? How about a friend or family member? It’s no secret that smoking kills around 6 million people every singl

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How to Boost Energy Naturally: 10 Daily Habits That Will Transform You Into an Energizer Bunny

Feel like someone let the air out of your fingers and toes? Then use the following steps to fill yourself back up again: 1) Switch your diet or a good portion o

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Best Exercise For Weight Loss + The 3 Step-Process to Kiss All Your Weight Worries Goodbye

Power walking and running workout your whole body all the way from your forehead to your toenails. It: 1.Relieves stress 2.Clears up your skin 3.Makes you slim

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The Kaizan Fusion Approach to Transforming Your Life

Ever felt bloated after having a whole Elephant for breakfast? That’s because the “go hard, go fast” approach rarely works, especially when you are starti

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Stress Buster: 5 Ways to Reduce Your Stress Dramatically

5 stress reduction techniques that will transform your life (and the lives of everyone around you)

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A Very Unusual Alcohol Test + 6 Facts About Social Drinking That Can Affect Your Loved Ones

Good times are a lot more enjoyable when you’re conscious and awake. Besides, how much do you really remember of the last time you had any kind of alcohol rel

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Is Second Hand Smoke Worse Than First Hand Smoke?

Most people who take up smoking already know that an early death comes as part of the package deal and that over 6 million people die from the habit every year.

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