Always lead by example.
Weight loss isn’t always about eating less and exercising more. It’s more about proper nutrition, plenty of water and a daily dose of exercise.
For exercise, I recommend a 30-minute power walk every day. But start out with just 15 and then progressively increase the duration and intensity over time. Aiming for 30 minutes right off the bat can lead to years of trauma and teeth that shake, rattle, and roll.
As per the food, for 6 days a week, refrain from eating anything that comes in a can, bottle, carton or package (unless it’s the thing itself). So, that leaves us with FRESH Fruits, Vegetables, Nuts, Seeds. Eggs and Skim milk. Now, that might sound like what a regular blue-collar rabbit has on a daily basis, but that’s really the stuff that our Creator very meticulously prepared for us in his special laboratory. It’s basically the stuff that GUARANTEES the END to obesity, regardless of how far a person’s veered off track.
Our bodies have a built-in barcode scanner (right below our nostrils) to identify whether a food item is “compatible” with our system or not. So, as soon as the food goes through the scanner and hits our jaws, if it’s as clean as a whistle (unprocessed, uncooked and unaltered in any way), then you’ll hear a double beep. If it’s clean but cooked, you’ll hear a single beep. But if it’s processed, altered or has been infused with some kind of extraterrestrial ingredient, then you’ll hear a “Yikes”.
The double beep is really good because it lets you know that what you’re about to eat is not only going to help you lose weight, stay insanely healthy and makes you feel annoyingly vibrant, but it’s also something that gives you “road runner” like energy.
Now, if you hear a single beep, then you still get most of the benefits as above, except for the extra energy and vibrancy.
But, if you hear that dreaded “yikes”, then the food that you’re about to eat is very likely gonna inflate your ears, eyes, cheeks, neck, chest, tummy, thighs, fingers and all of your toes (not overnight obviously) and also put your system in an emotional and chemical roller-coaster.
So, most of the foods that I have (for 6 days a week) fit into the double beep region. I do get a few single beeps on the Eggs, Skim milk, Olive oil, Seeds and the Nuts. But no “Yikes” whatsoever on those days.
But on Sunday as I am on full Gremlin mode, I get so many “Yikes”, that I might as well unplug the bar code scanner for the day. Gremlin mode just means that I eat just about anything I darn well, please.
Now, in case you’re wondering about what I have on my “cute and fluffy” days, I have around 3 egg salads and 2 scrumptious smoothies, 3 hours apart. And, I drink a glass of water every hour to prevent the Body from mistaking thirst for hunger.
So, why isn’t Meat included? Well, Meat comes with a special bar-code, that require the presence of fangs (or retractable claws) to scan. And since we have neither (obviously, as we have the biological design of a Herbivore), the human Body cannot process those foods as well it should. It’s a bit like trying to warm up a fork in the Microwave. It doesn’t go too well. And the fact that, Red Meat is now said to be the leading cause of Cancer (and other illnesses that put us to sleep permanently) is proof of this “incompatibility”.
