Nothing good ever comes out of keeping Junk Food around the house. Most people have the definition of Junk Food all wrong. They diet on Candy, Soda, Steak, Pizz

“Anything of significance that’s ever been built was once somebody’s dream” – Isuru Epa   If you feel deep down that you’re not living up to yo

If NOT eating healthy was an option in your house, unhealthy taste buds wouldn’t even bother ringing the doorbell.

Make exercise fun by keeping it light and easy. But don’t make it too easy as you wouldn’t be able to experience any kind of growth otherwise. Also, it is t

Prevention is often times cheaper than the cure… Everything in life comes with two different price tags. The first is the price of “Prevention”. And t

Still carrying around your unresolved baggage? Then it’s time for your DETOX! Whilst doing half an hour (or more) of a vigorous exercise flushes out much of t

Choose health and youthfulness over taste buds!

Be cool and confident in all situations (except when someone’s running towards you with a rolling pin in which your safest option is to RUN like crazy). One o

Don’t leave for tomorrow what you can do today.

  Binging is usually the result of not drinking enough water and not eating regularly, So, drink one glass of water every single hour. If that’s too much