If you can reach it with your eyes, it will eventually reach your Tummy. When it comes to junk food, the best course of action is to not have it in the house at

Change is as predictable as the clothes you wore this morning. Ever used one of those clunky old desktop PCs from the pre-Windows or pre-Mac era? Well, I have.

Can you imagine what 10 generations of this would be like? An occasional drink or a cigarette may seem harmless on the surface. But it’s got a greater impact

Do the negative voices in your head rain on your Parade? If so, it’s time to shake them “off your head” for good (without causing your ears, eyes and hair

How happy do you feel after happy hour? How much of that happy hour do you really remember? How would you feel about your Parents, Kids and Pets being given an

When was the last time you felt like a million bucks after reading or watching the news?

Make exercise fun. Start at an easy breezy tempo and build up the intensity gradually. Put on your favorite trainers, throw some music into the mix and just rol

It’s time to leave your Comfort zone! We cannot reach our highest potential when we’re holding onto what’s familiar, comfortable and safe. This is oft

Stick with fresh and wholesome foods to stay lean and healthy for life. You could also use this “formula” to snip out any “extra fluff”

In a way, salads and veggies can be considered the crunchier equivalent to oxygen because they have very few calories. So, as you can probably tell I am a huge