Lacking the competitive advantage in the “fitness” department? If so, switch everything that waltzes into your digestive tracks with Fresh Fruits, Veggies,

Are yo on a yo-yo diet? Dieting doesn’t work long-term because it’s primarily about restricting you to a few food groups, smaller portions and a ton of tort

Want a one-line solution to get lean and be lean for life? Then, here it is: “The cleaner you eat, the meaner your workout, the leaner you get” So, start by

Are you running on Rocket Fuel or Doughnut Fuel? If right now you have too much doughnut cream pumping in your veins, consider doing the following: 1. Cut out a

Blood? Um..way too many calories..but thanks for the offer. Aside from that, I was eating all the wrong stuff for much of my life. That’s how I managed to sta

Thought it was okay to smoke in front of your Boss? How about a friend or family member? It’s no secret that smoking kills around 6 million people every singl

Feel like someone let the air out of your fingers and toes? Then use the following steps to fill yourself back up again: 1) Switch your diet or a good portion o

Power walking and running workout your whole body all the way from your forehead to your toenails. It: 1.Relieves stress 2.Clears up your skin 3.Makes you slim

Ever felt bloated after having a whole Elephant for breakfast? That’s because the “go hard, go fast” approach rarely works, especially when you are starti

Nothing good ever comes out of keeping Junk Food around the house. Most people have the definition of Junk Food all wrong. They diet on Candy, Soda, Steak, Pizz