Are you secure at your place of work? There’s no such thing as job security anymore. According to the Forbes Magazine, the average worker today stays at his o

Always lead by example. Weight loss isn’t always about eating less and exercising more. It’s more about proper nutrition, plenty of water and a daily dose o

Our whole world seems to come to a grinding halt when our health’s been compromised.

Ever wondered why a tightrope walker always looks keeps his eyes on where he’s heading and never looks down (in much the same way as a Mountain Climber)? Or w

Until big guts become a fashion statement (which is probably never), here are 3 easy steps to kiss it goodbye for good (regardless of your starting point): 1. S

A person in the US only stays at a job for an average of 4.4 years (according to the Forbes magazine), which means that many people living the 9 to 5 grove, wou

The Red Pill or the Blue Pill? Let's say that the Blue Pill is the road to obesity, wheelchairs, diabetics, heart disease, Cancer and all that fun stuff.

Make it a habit to check your optimism, enthusiasm and gratitude levels every hour.

Lacking the competitive advantage in the “fitness” department? If so, switch everything that waltzes into your digestive tracks with Fresh Fruits, Veggies,

Are yo on a yo-yo diet? Dieting doesn’t work long-term because it’s primarily about restricting you to a few food groups, smaller portions and a ton of tort