Fruit and Veg smoothies allow us to tap into the good stuff that our Creator’s already given us (in their cleanest form), without having to look like a Rabbit

Everything in life is a choice. And we unfold our choices every minute of every day.

Always lead by example. Weight loss isn’t always about eating less and exercising more. It’s more about proper nutrition, plenty of water and a daily dose o

Our whole world seems to come to a grinding halt when our health’s been compromised.

Until big guts become a fashion statement (which is probably never), here are 3 easy steps to kiss it goodbye for good (regardless of your starting point): 1. S

The Red Pill or the Blue Pill? Let's say that the Blue Pill is the road to obesity, wheelchairs, diabetics, heart disease, Cancer and all that fun stuff.

Make it a habit to check your optimism, enthusiasm and gratitude levels every hour.

Lacking the competitive advantage in the “fitness” department? If so, switch everything that waltzes into your digestive tracks with Fresh Fruits, Veggies,

Are yo on a yo-yo diet? Dieting doesn’t work long-term because it’s primarily about restricting you to a few food groups, smaller portions and a ton of tort

Do you find yourself sleepwalking at times? It’s important to Work hard every minute that you work. But, if it starts feeling like an Elephant’s been using